Follow this healthy meal plan for weight loss, and in a few weeks you`ll have ˝new you˝. Learn how to prepare super easy and healthy balanced meal. So let´s start.
- Breakfast between 7 a.m. and 9 a.m
One serving cooked Oatmeal
- Fruit meal I between 10 a.m. – 11 a.m.
150gr. Fruits
- Lunch between 1 p.m.- 2 p.m.
200ml. Vegetables soup
One serving Caesar salad (the recipe at the link)
- Dinner between 5 p.m.- 6 p.m.
300gr. Greek salad with feta cheese. This easy salad I prepare with 100gr. chopped tomato or cherry, 100gr. chopped cucumber, 50gr. chopped red pepper, olives, a little olive oil, salt, oregano space, 50gr. feta cheese or other low-fat cheese and 40gr. whole wheat breads.
- Meal before sleeping between 8 p.m.- 9 p.m.
200gr. Fruits
Menu for next day Day 2 Menu For Weight Loss. Till next healthy day your Lady Eve.