Dear Ladies, do you have problem with motivation during the period of losing weight. That journal is not easy path, I know it, with a few tricks and new diet you will be `new you`, in a few months.
It’s one of the most important pieces of the program. Why? Because it’s the foundation of your healthy lifestyle. It’s really, really good. I’m so excited! I’ll see you results.
Get inspired with my diet-menu. With my recipe you’ll learn simple strategies how to cook healthy, very fast and super easy. Maybe you will share your recipe, I want to learn from you.
Breakfast between 7 a.m. and 9 a.m.
200 gr. polenta with 90 gr. low-fat cheese. Recipe at link
Fruit meal I between 10 a.m. – 11 a.m.
150 gr. Fruits
Lunch between 1 p.m.- 2 p.m.
200 ml. soup
200 gr. Baked sea bass with lemon caper dressing and 250 gr. salad and 150 gr. potato salad. Recipe at link
Dinner between 5 p.m.- 6 p.m.
300 gr. Greek salad with feta cheese. I prepare this salad with 100 gr. Chopped tomato, 150 gr. Chopped cucumber, 50 gr. cut on slice pepper, olives add 40 gr. Feta cheese or other low-fat cheese and 40 gr. whole wheat breads.
Meal before sleeping between 8 p.m.- 9 p.m.
200 gr. Fruits
or
Today we finish our first week, how do you fill. Do you fill happy? How to become a confident to create life you love.
