Loose weight is a long trip but that is possible. I want to share my lifestyle with you, how I lost weight and help you with this problems.
Before starting proceed of losing weight do this tasks.
- Define your progress goals and write them down.
- Print my daily menu, prepare foodstuff for cooking, cook with love.
- Keep a weight loss journal
- Prepare list of purchases before shopping, shopping clever
These simple meals are designed to help you, not only to lose weight but also to feel satisfied and energized in period of losing weight. Everything is easy to prepare. I hope you will enjoy. So let`s start.
- Breakfast between 7 a.m. and 9 a.m.
2 piece of cornbread with 200 ml. yogurt (the recipe at the link)
- Fruit meal I between 10 a.m. – 11 a.m.
150gr. Fruits
- Lunch between 1 p.m.- 2 p.m.
200 ml. Soup per taste (Vegetables, Chicken, Beef)
Tortilla with grilled chicken breast and salad (the recipe at the link)
Dinner between 5 p.m.- 6 p.m.
One Beef-sandwich with 200 gr. salad (the recipe at the link)
- Meal before sleeping between 8 p.m.- 9 p.m.
200gr. Fruits
You see this is not complicated meals to prepare and you know what, you did something incredible for your body. Menu for next day Day 4 Menu For Weight Loss. Lose weight and feel great till next healthy day, your Lady Eve.
